Measurements Chart & Guidelines

I loved that Tina reminded us all how important measurements are. Here is a very simple guideline for everyone to follow.
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DATE:_____________ Weight:________

CHEST:_____________
(Measure directly across your nipple line, you can always find that exact spot)

UPPER ARMS: Right_________Left_________
(Measure 7 inches down from the tip of your shoulder, do not flex biceps or triceps)

WAIST:___________
(Measure at your belly button, you can always find that spot)

HIPS:___________
(Measure at the widest area of your hips, you may have to turn sideways to see where that is)

ABDUCTORS:___________
(Measure just under our butt, otherwise known as "saddlebags", feet tight together for this measurement)

THIGHS: Right________Left_________
(Measure 6 inches down from your inseam, have your legs apart and weight evenly distributed on both feet, don't stand on one foot while either thigh is being measured)