Monday, January 19, 2009
A crappy week
Well this week was just as the title said a crappy week. I never seen much exercise this week either, was having my monthly, and cheated on my diet Saturday. So the result is a one pound wight loss and a one pound gain so I remain the same only 5 pounds down and 25 still to go. I feel good that I maintained that at least. I am not giving up I hit the treadmill again today and feel better so we will see what the next week brings?
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Maintenance is key - I'm telling you that's all I did during the holidays. I just kept telling myself that if I could maintain and not gain that I was being successful!
ReplyDeletekeep trying you can do it!
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