Tuesday, February 24, 2009

Still here

I haven't been doing so hot. I gained a few back and then lost them so I am still at the 13 pd mark. I swear I am going to do better though. I still have 25 to go.
Posted by at

2 comments:

  1. KamiFebruary 24, 2009 at 10:53 AM

    You can do it Steph. I will be right with you in about 2 weeks!

    ReplyDelete
  2. KelseyFebruary 25, 2009 at 12:12 AM

    Hey Steph!
    Sounds like you're already on the right track to helping out your anxiety! Diet and exercise is really a huge part of it! I've had to stay away from anything that has sugar in it or turns to sugar because it eats the "B" vitamins in your body which make you feel good. Walk or run at least 30-45 min a day and drink lots of water! I really hope this helps you cause I know how horrible it feels to have anxiety! Keep me updated! I'd love to help you find something that makes your anxiety go away!
    You can email me at: americangirl_22@hotmail.com if you want to know more about what I've done to help myself! :)

    ReplyDelete

Subscribe to: Post Comments (Atom)