Q: Is it better to do my cardio routine before or after I strength train?
A: That depends on your schedule! Maybe going for a brisk morning walk works for you (sometimes it's best to get the cardio done right away, so you don't have to worry about it the rest of the day). Then again, it might be more convenient for you to hit the elliptical machine or the treadmill at the gym that's around the corner from your job during your lunch hour or after work. Or you could pop in a cardio DVD while the kids are at school. Basically, when it comes to cardio, you can do it anytime, anyplace — just as long as you do it! Then you'll reap its fat-burning rewards! Some people find it much easier to alternate cardio and strength training days.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment