Hi Everyone! I have been plugging along, I went out of town with my mom for three days and have been busy finishing up my home improvement projects. My back has been hurting VERY BADLY this week and I have had to take a few days off from working out. I plan on starting my normal schedule again on Monday.
I found this article of "Finding Your Happy Weight" and thought you might find in interesting. To view the article click here
I hope everyone is doing good and I look forward to hearing about your progress.
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