Weight Loss Rollercoaster

So, I didn't even post last week because, to put it bluntly, I was embarrassed. Not only did I not lose a single pound but I gained 0.8 pounds. And, yes, I know exactly why - poor eating and minimal exercise. So this week I went back to the grind stone. I usually weigh every single morning but this week I decided not to do that because I get discouraged easily when day after day it seems to remain the same. So, I waited all week and weighed this morning to see that I had lost 4 pounds. Thank goodness - it's about time!