Yep it's true. Dang it!! Oh well. I am still running 4 days a week getting ready for the half marathon and I did my fastest three mil...

I know I have not updated for a long time. This has been a long road, and might I add I hate to walk this road. Since January when I first...

Okay so I am at the 3 week mark and I have consistently lost 2 pounds a week for a total of 6 pounds. I am so happy. I am on my way. I ha...

Okay, so I was reading comments on my last update and was in a hurry and before I realized what I was doing I wrote my weekly update as a co...

Okay so here is where I stand if any of you are still out there. After my little Porsha was born 13 1/2 months ago I was gung ho. After lo...

Well my fellow dieters I have reached my weight loss goal of 30 pounds!!!! i actually reached it about two weeks ago but have waited to post...

Just wondering how everyone is doing. I am okay and have been doing good with my workouts. My back is giving me a lot of problems and I wi...

Pre-Workout If your last meal was more than five hours ago, have a 100- to 200-calorie snack 30 minutes before your workout. Liquids digest ...